Water is very essential for the existence of life and it serves a lots of different purpose. It also helps you to solve some of the most annoying health issues like headache to losing some weight. The Clinical Endocrinology and Metabolism revealed that by drinking lots of water, you can solve any kind of health issues. It increases the metabolism of your body by 30 percent and is considered to be good for a healthy living. It is also suggested that you should drink one or two glass of water before having your meals so that your stomach gets filled and you have less food. If you have less water consuming capacity, then your metabolism increases by 3 percent. It can also lower the risk of getting a heart attack. It has been found that if a person consumes more than five glass of water every day, he is less prone to get heart attacks in comparison with those who have two glass of water every day.
A research reveals that a hydrated person can reduce the risk of getting colon cancer by about 45 percent, bladder cancer by 50 percent and also helps in reducing risks of breast cancer. Water also helps in preventing some severe kinds of headaches like migraines. It boosts the way your brain functions by supplying more oxygen to them and increasing your mental performance. Dehydration is the cause of getting fatigues in the daytime. If you remain hydrated, you can increase your focus also.