Martial arts consist of a set of various sports that originated in eastern Asian in countries Japan, China, and Korea. They include various styles like Karate, Tae Kwon Do, Judo, Kendo, Ninjitsu, Aikido etc. Martial arts are practiced for reasons like self-defense, physical health and fitness, entertainment and even as sport. They help to build your mental, physical and even spiritual health.
Studies show that you need to burn 3,500 calories in order to lose one pound of body weight. This means that if you want lose one pound of body weight in a week then you need to burn 500 calories every day. Learning martial arts is a fun way to lose that weight because you will definitely end up losing more than 600 calories in an hour. Depending on the type of style you choose you will be able to shed of a lot of pounds. Boxing is said to be one of the best forms of martial arts to shed body fat. It involves rigorous sessions that focus on Cardio. Apart from this, in boxing you get a lot of upper body work out and this starts toning your body to a great extent. Kickboxing is another way to shape your lower body. Due to the intense kicking and punching and sparring sessions you will be able to lose up to 750 calories in an hour and have a well-toned lower body too.
Other styles of Martial arts like Karate, Tae Kwon Do, and Judo are a fun way to shed those calories while learning new self-defense techniques. They can help you form a perfect toned physical body and give you a new sense of confidence in the world.