Our body has a magnificent defense mechanism, it is called the immune system. It can make a difference are you going to be healthy or sick, so you can understand how much it is important. There are many factors that have a negative effect on the immune system, making it less efficient. Luckily, there are many ways you can make your immune system more efficient.
According to several studies, stress can weaken your immune system. Some dosage of stress is useful, because it can prepare your organism for challenges. But too much stress is bad. You should avoid doing things that make you anxious and worried. Equally important is sex. It makes you feel good and it is linked to the immunoglobulin, a protein that is used by the immune system. It is especially important against the common flu.
House pets, like dogs, aren’t just a good fun. Studies have shown that dogs can improve immune system among children. This means they have a lower risk of getting allergies. Dogs are also important for adults. People with them have a healthier heart and lower blood pressure. Equally important are your friends. People with more friends have less chance to get sick! This is linked to a positive attitude.
People with more friends are often happier and don’t have negative thoughts, which can boost the immune system. In a recent study, researchers proved that laugh also has a positive effect on the immune system. People who watched funny videos, had a stronger immune system after a loud laughing! Although, there are mixed results, it is very possible that laugh can make your immune system stronger.